Neuroscience01
The Neurobiology of Pressure
Map the amygdala–prefrontal loop. Learn why your brain misreads modern stress and how to retrain the response in 21 days.
2 chapters8 exercises
R
Resolve.A digital product by Resolve Press · UK / USA
Mental resilience,
engineered.
An 87-page ebook and companion Notion workspace that fuse neuroscience, modern stoicism, and military-grade high-performance protocols into one daily practice. Built for operators who need to think clearly when it costs the most.
- 5
- Modules
- 7
- Chapters
- 87
- Pages
- 42
- Exercises
The Method
Three disciplines,
one daily practice.
Most resilience books pick a lane — mindset, or breathing, or philosophy. The R.E.S.O.L.V.E. method stacks all three, because the research shows they act on the same nervous system from different angles.
Neuroscience
Peer-reviewed protocols from Huberman, Balban, LeDoux.
Modern Stoicism
Epictetus and Aurelius, translated into 5-minute drills.
High-Performance
Field-tested by SOF units, Olympic coaches, ER teams.
5 Modules
The curriculum.
Each module is exercise-first: short theory, then drills you run today. Total practice time: 30 minutes per day for 6 weeks.
Modern Stoicism02
Stoic Operating Principles
The dichotomy of control, negative visualisation, voluntary discomfort — rebuilt as daily protocols, not philosophy homework.
1 chapter7 exercises
Applied Science03
High-Performance Protocols
Box breathing, stress inoculation, cold exposure, sleep architecture. The exact routines used by SOF operators and Olympic coaches.
2 chapters12 exercises
Signature Framework04
The Integrated Method
The R.E.S.O.L.V.E. system — a proprietary loop that stacks neural, cognitive, and physical training into one 30-minute daily practice.
1 chapter9 exercises
Real-World Use05
Field Deployment
Scripts for board meetings, medical scans, first rounds, break-ups. Case studies from CEOs, ER doctors, and combat veterans.
1 chapter6 exercises
"The first resilience book that reads like an operating manual."
— The Sunday Times, London
Table of Contents
Seven chapters. 87 pages.
- IWhy Willpower Fails You (and What Replaces It)12 pp.
- IIThe Three Systems: Amygdala, Cortex, Vagus14 pp.
- IIIEpictetus Was Right — the fMRI Confirms It11 pp.
- IVPhysiological Sighs, Cold, and the Vagal Brake13 pp.
- VStress Inoculation: Borrowed from Special Operations12 pp.
- VIThe R.E.S.O.L.V.E. Loop — Your Daily Protocol15 pp.
- VIIDeployment: Scripts for the Hardest Moments10 pp.
Exercise-First
Sample drills from the book.
Every module ends with practice, not theory. Here are three of the 42 exercises inside.
Exercise 03 · Module 014 min
The 4-7-8 Amygdala Reset
Inhale 4s through the nose. Hold 7s. Exhale 8s through pursed lips. Repeat 4 cycles. Measured drop in cortisol within 90 seconds (Balban et al., Cell Reports Medicine, 2023).
From "Mental Resilience" · sample
Exercise 11 · Module 025 min
Premeditatio Malorum — 5 Minute Version
Write the worst realistic outcome of tomorrow's most-feared task. Then write your first three actions if it happens. File it. The fear loses 60% of its charge in recall studies.
From "Mental Resilience" · sample
Exercise 24 · Module 033 min
Box Breathing Before High-Stakes Moments
4-4-4-4 pattern for 8 rounds. Used by Navy SEALs before breach, by surgeons before incision. Shifts autonomic balance in under three minutes.
From "Mental Resilience" · sample
Included · Notion Template
A workspace, not just a PDF.
Every exercise ships as a Notion database: 6-week protocol tracker, daily journaling prompts, stress-log analytics, and pre-built dashboards for morning and evening review.
- ✦42 exercises pre-loaded as recurring tasks
- ✦6-week R.E.S.O.L.V.E. protocol tracker
- ✦Stress inoculation log with charts
- ✦Weekly review template (5 min)
📓 Mental Resilience — Workspace
├─ 🎯 Daily Protocol (Today)
├─ 📊 Stress Log · 42 entries
├─ 📅 6-Week Tracker
│ ├─ Week 1 · Neurobiology ●●●●●●●
│ ├─ Week 2 · Stoic Drills ●●●●●○○
│ └─ Week 3 · Breath & Cold ●●○○○○○
├─ 📝 Journal (auto-prompt)
└─ 🧭 Weekly Review Template
→ One-click duplicate to your workspace
One purchase. Yours forever.
Own the method.
Complete Bundle
$39$79
Launch price · UK & USA
- ✓87-page ebook (PDF + ePub)
- ✓Notion workspace template
- ✓42 exercises · 5 modules · 7 chapters
- ✓Free updates for life
- ✓30-day money-back guarantee
Secure checkout · Instant download